My top four pregnancy Wellness Moves


Pregnancy is a unique and transformative experience, but it can also be physically and emotionally demanding. Fortunately, there are several forms of bodywork that can help expecting mothers navigate the challenges of pregnancy and promote an optimal birth experience.

Prenatal Yoga:

Yoga is a mind-body practice that incorporates breathing exercises, stretching, and meditation. Prenatal yoga is specifically designed to support the unique physical and emotional needs of pregnant women. Regular practice can help alleviate common discomforts such as back pain, swelling, and insomnia, as well as prepare the body for labor and delivery. Research has shown that prenatal yoga can also have positive effects on maternal mental health, including reducing symptoms of anxiety and depression.

Prenatal Massage:

A massage is a form of bodywork that involves applying pressure to muscles and soft tissues to promote relaxation and relieve tension. During pregnancy, prenatal massage can be beneficial in reducing muscle tension and soreness, improving circulation, and reducing stress and anxiety. In addition, research has shown that prenatal massage can have a positive impact on labor and delivery outcomes. One study found that women who received massages during pregnancy had shorter labor, fewer complications, and healthier newborns.

Chiropractic Care:

Chiropractic care is a non-invasive form of bodywork that focuses on the alignment of the spine and other joints. During pregnancy, the body undergoes a significant amount of physical changes that can result in misalignments and discomfort. Chiropractic care can be helpful in alleviating back and pelvic pain, improving posture, and optimizing fetal positioning. In addition, a small study found that pregnant women who received chiropractic care had a decreased need for pain medication during labor and delivery.


Acupuncture is an ancient Chinese medicine practice that involves the insertion of thin needles into specific points on the body. During pregnancy, acupuncture can be used to alleviate many of the common discomforts associated with pregnancy, such as morning sickness, back pain, and fatigue. In addition, research has shown that acupuncture can be beneficial for pregnant women in preparing for labor and delivery. One study found that women who received acupuncture during pregnancy had a shorter labor duration and required less pain medication compared to those who did not receive acupuncture.

Bodywork such as acupuncture, chiropractic care, prenatal yoga, and prenatal massage can be valuable tools for promoting an optimal pregnancy and birth experience. By addressing common discomforts and preparing the body and mind for labor and delivery, expecting mothers can increase their chances of a healthy and positive birth experience.
#prenatalyoga #prenatalmassage #chiropracticcare #acupuncture #yogi #yogamom #yogamama #stretchyourbody #stretchyourmind #wellnessmoves #holisticalternatives #holistichealth #postanatalyogatoo #prenatalcare #motherhood #bodywork #yogaisselfcare #mindbodyconnection #breath #relax #relaxation #manageyourstress #practicemindfulness #purepresence #icietmaintenant #beherenow #birthpreparation #holisticpregnancy #holisticdoula #doulayoga #holisticchildbirthguide #dharma


Smith CA, Crowther CA, Grant SJ. Acupuncture for induction of labor. Cochrane Database Syst Rev. 2013;8:CD002962. doi:10.1002/14651858.CD002962.pub3

George JW, Skaggs CD, Thompson PA, Nelson DM, Gavard JA, Gross GA. A randomized controlled trial comparing a multimodal intervention and standard obstetrics care for low back and pelvic pain in pregnancy. Am J Obstet Gynecol. 2013;208(4):295.e1-295.e7. doi:10.1016/j.ajog.2012.10.869

Field T, Diego M, Hernandez-Reif M, et al. Yoga, and massage therapy reduce prenatal depression and prematurity. J Bodyw Mov Ther. 2012;16(2):204-209. doi:10.1016/j.jbmt.2011.08.002

Field T, Deeds O, Diego M, Hernandez-Reif M, Gauler A, Sullivan S. Benefits of combining massage therapy with group interpersonal psychotherapy in prenatally depressed women. J Bodyw Mov Ther. 2009;13

Made on